1. It took 200,000 years for the human population to reach 1 billion. Then it only took 200 years for it to reach 7 billion. 2. Mental breaks (such as naps, meditation, and nature walks) increase productivity, replenish attention, solidify memories, and encourage creativity. 3. …
Tag Archives: Sleep
September, 2022
April, 2020
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23 April
Why You Should Never Leave a Glass of Water Near Your Bed Overnight!
Water plays a major role in our lives. It carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. Depending on several factors, a human can …
February, 2020
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1 February
How Many Hours of Sleep Do You Need? Age Chart Shows the Requirements to Feel Rested
Sleep is an integral part of our life. We need to rest our eyes so that we can perform tasks the next day and carry on with our lives. Depending on your age, you are required to sleep for a certain period of time so …
April, 2019
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29 April
10 Scientific Reasons You Are Tired, Even After Sleeping Well
We have all been there. We wake up from an 8 hour sleep, hoping to feel rejuvenated, refreshed, and wide awake, but instead, we are exhausted. It can be frustrating that even though we received the recommended amount of sleep, we simply can’t function. Unfortunately, …
November, 2018
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27 November
10 Interesting Facts about Dreams
Everybody dreams. It is an experience that is shrouded with mysteries. For centuries, scientists have been studying the importance of dreams in our lives. Even during the Roman era, they were thought to be messages from the gods and every dream was submitted to the Roman …